What the heck is Mobility?

I put the polls out, and you answered “heck, what even is mobility”. I’ve been told a few times that the vocab I use is not always newbie friendly and can immediately be a bit off putting/ make my posts a bit harder to understand. Today I am here to set the bar straight andContinue reading “What the heck is Mobility?”

Why you should care about movement

I’ve had this interesting conversation with clients about how they never have placed high importance on practicing healthy movement. Exercise for them has never been a priority and has often looked like a 30 minute walk or the odd Pilates or Yoga with Adriene class. In essence they experienced exercise to be a form ofContinue reading “Why you should care about movement”

Navigating health and movement – it’s a right to know your body.

Managing general health is a topic I am very passionate about, it often ends up being the dominant conversation in my day to day chats with people. Looking after yourself first is the ultimate form of self love, yet so many of us are completely unaware of how to do so. Too often I hearContinue reading “Navigating health and movement – it’s a right to know your body.”